Coconut Flakes are packed full of flavor and make a healthy snack. Due to the size of these flakes, they are lovely when used to decorate cakes and pies. Use them in granola, trail mixes, or just to munch on. They're unsweetened and sulfur free. Sweetened coconut flakes are pieces of natural coconut that are shredded and have been dehydrated slowly. The flakes maintain the coconut's flavor but is more intense. Coconut flakes retain moisture and can be easily added to any recipe. These shredded coconut flakes are 100% natural and are made with a high amount of pure coconut oil and are lightly sweetened. Sweetened coconut flakes are best used in dessert applications. These sweetened flakes have a medium size and are great to use for coconut cake, pie, truffles or coconut bon bons.
Use dehydrated, shredded coconut to add fiber to your meals. Dietary fiber bulks up your food, helping to stave off hunger between meals. It also helps prevent digestive disorders, including constipation and hemorrhoids.
Dehydrated, shredded coconut also contains iron, a mineral important for healthy circulation and tissue maintenance. Iron helps drive new cell growth, and also helps new cells develop into functional tissue. It also plays a role in the transportation of oxygen in your blood, and helps your muscle tissue store oxygen for future use
Dehydrated, shredded coconut also contains fat 18.3 grams of total fat per 1-ounce serving. Shredded and dehydrated coconut might benefit your health due to its fat content.
To add texture and flavor to a range of dishes. Pair coconut with fresh fruit such as mangos or raspberries to boost the nutritional value of hot or cold cereals. Blend shredded coconut into your smoothies to add tropical flavor, or lightly toast coconut for use in salads or wraps.
