Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrate in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts. It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water. Coconut water has less sugar than many sports drinks and much less sugar than sodas and some fruit juices. Plain coconut water could be a better choice for adults and kids looking for a beverage that is less sweet.
Health benefits of coconut water :
- Coconut water is a very refreshing drink to beat the torching tropical summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body.
- Its liquid is also a an excellent source of the B-complex vitamins. These vitamins are essential in the sense that the human body requires them from external sources to replenish.
- Coconut water carries a good amount of electrolyte potassium. Together, these electrolytes help replenish electrolyte deficiency in the body due to diarrhea (loose stools).
- Further, fresh coconut water has a small amount of vitamin-C (Ascorbic acid). Vitamin-C is a water-soluble antoxidant.
